Raw Mackerel (Atlantic)VSRaw Cod (Atlantic)
Comparing Mackerel with Cod
VS
Raw Mackerel (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein18.6g
Cals
205
Fat
13.9g
Carbs
0.0g
Raw Cod (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.1g
Cals
66
Fat
0.7g
Carbs
0.0g
Key Differences
Protein Gap
2.5g
-14% difference
Calorie Gap
139
-68% difference
Fat Gap
13.2g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Mackerel (Atlantic)
📉
Lowest Calories
For weight loss
Raw Cod (Atlantic)
⚡
Best Efficiency
Protein per calorie
Raw Cod (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14