Raw Mackerel (Atlantic)
Raw Mackerel (Atlantic) (Raw) contains 18.6g of protein per 100g, with 13.9g fat, 0.0g carbohydrates, and 205 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #175119 · Data as of Jan 2026 · All values per 100g
Fish, mackerel, Atlantic, raw
| Nutrient | Amount per 100g |
|---|---|
| Protein | 18.6 g |
| Calories | 205 kcal |
| Total fat | 13.9 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 3.257 g |
| Cholesterol | 70 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 90 mg |
| Potassium | 314 mg |
How protein-efficient is Raw Mackerel (Atlantic)?
Moderate. You're getting protein, but also plenty of carbs or fats.
Moderate. Contains a fair amount of fat.
Pricey. You have to eat 331 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Raw Mackerel (Atlantic)
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