MothbeansVSRaw Red Beans

Comparing Mothbeans with Red beans

Mothbeans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172425

Top Protein

Protein22.9g

Cals

343

Fat

1.6g

Carbs

61.5g

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Raw Red Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747431

Protein21.3g

Cals

270

Fat

1.2g

Carbs

43.7g

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Key Differences

Protein Gap

1.6g

-7% difference

Calorie Gap

-21% difference

Fat Gap

0.5g

Carb Gap

17.8g

Category Winners

💪

Most Protein

Per 100g serving

Mothbeans

📉

Lowest Calories

For weight loss

Raw Red Beans

⚡

Best Efficiency

Protein per calorie

Raw Red Beans

Source: USDA FoodData Central • Data as of 2025-12-15