Plant Source
May lack some essential amino acids. Good to pair with variety.
Mothbeans
Mothbeans (Raw) contains 22.9g of protein per 100g, with 1.6g fat, 61.5g carbohydrates, and 343 calories. This makes it a good protein source. Source: USDA FoodData Central.
USDA FoodData Central #172425 · Data as of Jan 2026 · All values per 100g
Mothbeans, mature seeds, raw
High ProteinLow FatNutrient Dense
| Nutrient | Amount per 100g |
|---|---|
| Protein | 22.9 g |
| Calories | 343 kcal |
| Total fat | 1.6 g |
| Carbohydrates | 61.5 g |
| Saturated fat | 0.364 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Potassium | 1191 mg |
How protein-efficient is Mothbeans?
Protein Energy
Moderate27%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
14.2
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
449
calories
Pricey. You have to eat 449 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.364g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.9g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
30mg
Electrolyte
Potassium
HIGH
1191mg
Electrolyte
Magnesium
381mg
Recovery
Iron
10.85mg
Energy
*Electrolytes support hydration and muscle contraction.
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See how Mothbeans stacks up against other protein sources
Source: USDA FoodData Central
Verified: 2026-01-05