MothbeansVSRaw Red Beans
Mothbeans has 1.6g more protein per 100g than Raw Red Beans — 22.9g vs 21.3g per 100g (USDA). For those watching their calorie intake, Raw Red Beans offers only 270.44 calories per 100g compared to 343 calories in Mothbeans. In terms of protein efficiency (protein per calorie), Raw Red Beans delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Mothbeans | Raw Red Beans |
|---|---|---|
| Protein | 22.9 g | 21.3 g |
| Calories | 343 kcal | 270 kcal |
| Total fat | 1.6 g | 1.2 g |
| Carbohydrates | 61.5 g | 43.7 g |
Mothbeans
Raw Red Beans
How does Mothbeans compare to Raw Red Beans?
Mothbeans has 1.6g more protein per 100g than Raw Red Beans — 22.9g vs 21.3g per 100g (USDA). For those watching their calorie intake, Raw Red Beans offers only 270.44 calories per 100g compared to 343 calories in Mothbeans. In terms of protein efficiency (protein per calorie), Raw Red Beans delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
MothbeansWith 22.9g of protein per 100g, Mothbeans provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Red BeansAt only 270.44 calories per 100g, Raw Red Beans allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Red BeansRaw Red Beans offers the best protein-to-calorie ratio, delivering 21.3g of protein for just 270.44 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
MothbeansBoth are excellent plant-based options. Mothbeans edges ahead with 22.9g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw Red BeansWith only 43.7g of carbohydrates per 100g, Raw Red Beans fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
MothbeansFor everyday fitness enthusiasts seeking balanced nutrition, Mothbeans offers a good protein content at 22.9g with 343 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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