Raw Oat BranVSRaw Couscous

Comparing Oat Bran with Couscous

Raw Oat Bran

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #168872

Top Protein

Protein17.3g

Cals

246

Fat

7.0g

Carbs

66.2g

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Raw Couscous

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #169699

Protein12.8g

Cals

376

Fat

0.6g

Carbs

77.4g

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Key Differences

Protein Gap

4.5g

-26% difference

Calorie Gap

130

53% difference

Fat Gap

6.4g

Carb Gap

11.2g

Category Winners

💪

Most Protein

Per 100g serving

Raw Oat Bran

📉

Lowest Calories

For weight loss

Raw Oat Bran

⚡

Best Efficiency

Protein per calorie

Raw Oat Bran

Source: USDA FoodData Central • Data as of 2025-12-14