Cooked Oyster (Pacific)VSCooked Crab
Comparing Oyster with Crab
VS
Cooked Oyster (Pacific)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein18.9g
Cals
163
Fat
4.6g
Carbs
9.9g
Cooked Crab
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.9g
Cals
83
Fat
0.7g
Carbs
0.0g
Key Differences
Protein Gap
1.0g
-5% difference
Calorie Gap
80
-49% difference
Fat Gap
3.9g
Carb Gap
9.9g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Oyster (Pacific)
📉
Lowest Calories
For weight loss
Cooked Crab
⚡
Best Efficiency
Protein per calorie
Cooked Crab
Source: USDA FoodData Central • Data as of 2025-12-14