PeanutsVSAlmonds (Whole)
Comparing Peanuts with Almonds
Peanuts
Almonds (Whole)
Nutritional Comparison Summary
When comparing Peanuts and Almonds (Whole), there are notable nutritional differences that can influence your dietary choices. Peanuts contains 1.8g more protein per 100g serving, representing a 8% difference in protein content. With 23.2g of protein, Peanuts is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Peanuts offers only 588.332 calories per 100g compared to 625.75 calories in Almonds (Whole). In terms of protein efficiency (protein per calorie), Peanuts delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
PeanutsWith 23.2g of protein per 100g, Peanuts provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
PeanutsAt only 588.332 calories per 100g, Peanuts allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
PeanutsPeanuts offers the best protein-to-calorie ratio, delivering 23.2g of protein for just 588.332 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
PeanutsBoth are excellent plant-based options. Peanuts edges ahead with 23.2g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Almonds (Whole)With only 20.0g of carbohydrates per 100g, Almonds (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
PeanutsFor everyday fitness enthusiasts seeking balanced nutrition, Peanuts offers a good protein content at 23.2g with 588.332 calories, fitting well into most active lifestyle meal plans.