PeanutsVSAlmonds (Whole)

Comparing Peanuts with Almonds

Peanuts

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2515376

Top Protein

Protein23.2g

Cals

588

Fat

43.3g

Carbs

26.5g

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Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Key Differences

Protein Gap

1.8g

-8% difference

Calorie Gap

6% difference

Fat Gap

7.8g

Carb Gap

6.5g

Category Winners

💪

Most Protein

Per 100g serving

Peanuts

📉

Lowest Calories

For weight loss

Peanuts

⚡

Best Efficiency

Protein per calorie

Peanuts

Source: USDA FoodData Central • Data as of 2023-04-20