Plant Source
May lack some essential amino acids. Good to pair with variety.
Peanuts
Peanuts (Raw) contains 23.2g of protein per 100g, with 43.3g fat, 26.5g carbohydrates, and 588 calories. This makes it a good protein source. Source: USDA FoodData Central.
USDA FoodData Central #2515376 · Data as of Apr 2023 · All values per 100g
Peanuts, raw
High ProteinHigh Fiber
| Nutrient | Amount per 100g |
|---|---|
| Protein | 23.2 g |
| Calories | 588 kcal |
| Total fat | 43.3 g |
| Carbohydrates | 26.5 g |
| Fiber | 8.014 g |
| Sodium | 1.493 mg |
| Potassium | 635.6 mg |
How protein-efficient is Peanuts?
Protein Energy
Low Protein16%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
761
calories
Very expensive. eating 761 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
1.493mg
Electrolyte
Potassium
HIGH
635.6mg
Electrolyte
Magnesium
179.7mg
Recovery
Iron
1.554mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Compare Peanuts
See how Peanuts stacks up against other protein sources
Source: USDA FoodData Central
Verified: 2023-04-20