PeanutsVSAlmonds (Whole)
Peanuts has 1.8g more protein per 100g than Almonds (Whole) — 23.2g vs 21.5g per 100g (USDA). For those watching their calorie intake, Peanuts offers only 588.332 calories per 100g compared to 625.75 calories in Almonds (Whole). In terms of protein efficiency (protein per calorie), Peanuts delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Apr 2023
| Nutrient (per 100g) | Peanuts | Almonds (Whole) |
|---|---|---|
| Protein | 23.2 g | 21.5 g |
| Calories | 588 kcal | 626 kcal |
| Total fat | 43.3 g | 51.1 g |
| Carbohydrates | 26.5 g | 20.0 g |
Peanuts
Almonds (Whole)
How does Peanuts compare to Almonds (Whole)?
Peanuts has 1.8g more protein per 100g than Almonds (Whole) — 23.2g vs 21.5g per 100g (USDA). For those watching their calorie intake, Peanuts offers only 588.332 calories per 100g compared to 625.75 calories in Almonds (Whole). In terms of protein efficiency (protein per calorie), Peanuts delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
PeanutsWith 23.2g of protein per 100g, Peanuts provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
PeanutsAt only 588.332 calories per 100g, Peanuts allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
PeanutsPeanuts offers the best protein-to-calorie ratio, delivering 23.2g of protein for just 588.332 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
PeanutsBoth are excellent plant-based options. Peanuts edges ahead with 23.2g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Almonds (Whole)With only 20.0g of carbohydrates per 100g, Almonds (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
PeanutsFor everyday fitness enthusiasts seeking balanced nutrition, Peanuts offers a good protein content at 23.2g with 588.332 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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