PeanutsVSRaw Red Beans

Comparing Peanuts with Red beans

Peanuts

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2515376

Top Protein

Protein23.2g

Cals

588

Fat

43.3g

Carbs

26.5g

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Raw Red Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747431

Protein21.3g

Cals

270

Fat

1.2g

Carbs

43.7g

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Key Differences

Protein Gap

1.9g

-8% difference

Calorie Gap

318

-54% difference

Fat Gap

42.1g

Carb Gap

17.2g

Category Winners

💪

Most Protein

Per 100g serving

Peanuts

📉

Lowest Calories

For weight loss

Raw Red Beans

⚡

Best Efficiency

Protein per calorie

Raw Red Beans

Source: USDA FoodData Central • Data as of 2023-04-20