Pine NutsVSBrazilnuts

Comparing Pine Nuts with Brazilnuts

Pine Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346392

Top Protein

Protein15.7g

Cals

689

Fat

61.3g

Carbs

18.6g

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Brazilnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515373

Protein15.0g

Cals

664

Fat

57.4g

Carbs

21.6g

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Key Differences

Protein Gap

0.7g

-4% difference

Calorie Gap

-4% difference

Fat Gap

3.8g

Carb Gap

3.1g

Category Winners

💪

Most Protein

Per 100g serving

Pine Nuts

📉

Lowest Calories

For weight loss

Brazilnuts

⚡

Best Efficiency

Protein per calorie

Pine Nuts

Source: USDA FoodData Central • Data as of 2023-04-20