Pistachio NutsVSFlaxseed Ground
Comparing Pistachio Nuts with Flaxseed ground
VS
Pistachio Nuts
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein20.5g
Cals
598
Fat
45.0g
Carbs
27.7g
Flaxseed Ground
Plant
May lack some essential amino acids. Good to pair with variety.
Protein18.0g
Cals
545
Fat
37.3g
Carbs
34.4g
Key Differences
Protein Gap
2.5g
-12% difference
Calorie Gap
53
-9% difference
Fat Gap
7.7g
Carb Gap
6.7g
Category Winners
💪
Most Protein
Per 100g serving
Pistachio Nuts
📉
Lowest Calories
For weight loss
Flaxseed Ground
⚡
Best Efficiency
Protein per calorie
Pistachio Nuts
Source: USDA FoodData Central • Data as of 2023-04-20