Plant Source
May lack some essential amino acids. Good to pair with variety.
Pistachio Nuts
Pistachio Nuts (Raw) contains 20.5g of protein per 100g, with 45.0g fat, 27.7g carbohydrates, and 598 calories. This makes it a good protein source. Source: USDA FoodData Central.
USDA FoodData Central #2515379 · Data as of Apr 2023 · All values per 100g
Nuts, pistachio nuts, raw
High ProteinHigh Fiber
| Nutrient | Amount per 100g |
|---|---|
| Protein | 20.5 g |
| Calories | 598 kcal |
| Total fat | 45.0 g |
| Carbohydrates | 27.7 g |
| Fiber | 6.969 g |
| Sodium | 0 mg |
| Potassium | 947 mg |
How protein-efficient is Pistachio Nuts?
Protein Energy
Low Protein14%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
875
calories
Very expensive. eating 875 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
0mg
Electrolyte
Potassium
HIGH
947mg
Electrolyte
Magnesium
109.7mg
Recovery
Iron
3.456mg
Energy
*Electrolytes support hydration and muscle contraction.
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See how Pistachio Nuts stacks up against other protein sources
Source: USDA FoodData Central
Verified: 2023-04-20