Pistachio NutsVSFlaxseed Ground

Comparing Pistachio Nuts with Flaxseed ground

Pistachio Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515379

Top Protein

Protein20.5g

Cals

598

Fat

45.0g

Carbs

27.7g

View Full Details

Flaxseed Ground

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2262075

Protein18.0g

Cals

545

Fat

37.3g

Carbs

34.4g

View Full Details

Key Differences

Protein Gap

2.5g

-12% difference

Calorie Gap

-9% difference

Fat Gap

7.7g

Carb Gap

6.7g

Category Winners

💪

Most Protein

Per 100g serving

Pistachio Nuts

📉

Lowest Calories

For weight loss

Flaxseed Ground

⚡

Best Efficiency

Protein per calorie

Pistachio Nuts

Source: USDA FoodData Central • Data as of 2023-04-20