Raw Pork TenderloinVSAlmonds (Whole)

Comparing Pork tenderloin with Almonds

Raw Pork Tenderloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #2646169

Top Protein

Protein21.6g

Cals

119

Fat

3.9g

Carbs

0.0g

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Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Key Differences

Protein Gap

0.1g

-1% difference

Calorie Gap

507

426% difference

Fat Gap

47.2g

Carb Gap

20.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Pork Tenderloin

📉

Lowest Calories

For weight loss

Raw Pork Tenderloin

⚡

Best Efficiency

Protein per calorie

Raw Pork Tenderloin

Source: USDA FoodData Central • Data as of 2023-10-26