Raw Pork Tenderloin
Raw Pork Tenderloin (Raw) contains 21.6g of protein per 100g, with 3.9g fat, 0.0g carbohydrates, and 119 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2646169 · Data as of Oct 2023 · All values per 100g
Pork, loin, tenderloin, boneless, raw
| Nutrient | Amount per 100g |
|---|---|
| Protein | 21.6 g |
| Calories | 119 kcal |
| Total fat | 3.9 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 0.8663 g |
| Cholesterol | 59.58 mg |
| Sodium | 41.39 mg |
| Potassium | 397.4 mg |
How protein-efficient is Raw Pork Tenderloin?
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Lean. A healthy balance of protein and fat.
Standard. Eating 165 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Raw Pork Tenderloin
See how Raw Pork Tenderloin stacks up against other protein sources