Raw Pork TenderloinVSAlmonds (Whole)
Raw Pork Tenderloin has 0.1g more protein per 100g than Almonds (Whole) — 21.6g vs 21.5g per 100g (USDA). For those watching their calorie intake, Raw Pork Tenderloin offers only 119.039 calories per 100g compared to 625.75 calories in Almonds (Whole). Raw Pork Tenderloin provides complete protein with all essential amino acids, while Almonds (Whole) should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Pork Tenderloin delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Oct 2023
| Nutrient (per 100g) | Raw Pork Tenderloin | Almonds (Whole) |
|---|---|---|
| Protein | 21.6 g | 21.5 g |
| Calories | 119 kcal | 626 kcal |
| Total fat | 3.9 g | 51.1 g |
| Carbohydrates | 0.0 g | 20.0 g |
Raw Pork Tenderloin
Almonds (Whole)
How does Raw Pork Tenderloin compare to Almonds (Whole)?
Raw Pork Tenderloin has 0.1g more protein per 100g than Almonds (Whole) — 21.6g vs 21.5g per 100g (USDA). For those watching their calorie intake, Raw Pork Tenderloin offers only 119.039 calories per 100g compared to 625.75 calories in Almonds (Whole). Raw Pork Tenderloin provides complete protein with all essential amino acids, while Almonds (Whole) should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Pork Tenderloin delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Pork TenderloinWith 21.6g of protein per 100g, Raw Pork Tenderloin provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Pork TenderloinAt only 119.039 calories per 100g, Raw Pork Tenderloin allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Pork TenderloinRaw Pork Tenderloin offers the best protein-to-calorie ratio, delivering 21.6g of protein for just 119.039 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Almonds (Whole)Almonds (Whole) is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Raw Pork TenderloinWith only 0.0g of carbohydrates per 100g, Raw Pork Tenderloin fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Pork TenderloinFor everyday fitness enthusiasts seeking balanced nutrition, Raw Pork Tenderloin offers a good protein content at 21.6g with 119.039 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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