Raw Pork TenderloinVSRaw Fresh Pork Loin
Comparing Pork tenderloin with Fresh pork loin
VS
Raw Pork Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.6g
Cals
119
Fat
3.9g
Carbs
0.0g
Raw Fresh Pork Loin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.6g
Cals
155
Fat
6.9g
Carbs
0.0g
Key Differences
Protein Gap
0.0g
-0% difference
Calorie Gap
36
30% difference
Fat Gap
3.0g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Pork Tenderloin
📉
Lowest Calories
For weight loss
Raw Pork Tenderloin
⚡
Best Efficiency
Protein per calorie
Raw Pork Tenderloin
Source: USDA FoodData Central • Data as of 2025-12-14