Pumpkin SeedsVSSesame Seeds (Whole)
Comparing Pumpkin seeds with Sesame Seeds
VS
Pumpkin Seeds
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein30.2g
Cals
559
Fat
49.0g
Carbs
10.7g
Sesame Seeds (Whole)
Plant
May lack some essential amino acids. Good to pair with variety.
Protein17.7g
Cals
573
Fat
49.7g
Carbs
23.4g
Key Differences
Protein Gap
12.5g
-41% difference
Calorie Gap
14
3% difference
Fat Gap
0.6g
Carb Gap
12.7g
Category Winners
💪
Most Protein
Per 100g serving
Pumpkin Seeds
📉
Lowest Calories
For weight loss
Pumpkin Seeds
⚡
Best Efficiency
Protein per calorie
Pumpkin Seeds
Source: USDA FoodData Central • Data as of 2025-12-14