Sesame Seeds (Whole)
Sesame Seeds (Whole) (Processed) contains 17.7g of protein per 100g, with 49.7g fat, 23.4g carbohydrates, and 573 calories. This makes it a good protein source. Source: USDA FoodData Central.
USDA FoodData Central #170150 · Data as of Jan 2026 · All values per 100g
Seeds, sesame seeds, whole, dried
| Nutrient | Amount per 100g |
|---|---|
| Protein | 17.7 g |
| Calories | 573 kcal |
| Total fat | 49.7 g |
| Carbohydrates | 23.4 g |
| Saturated fat | 6.957 g |
| Cholesterol | 0 mg |
| Fiber | 11.8 g |
| Sugars | 0.3 g |
| Sodium | 11 mg |
| Potassium | 468 mg |
How protein-efficient is Sesame Seeds (Whole)?
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
High Fat. Contains nearly twice as much fat as protein.
Very expensive. eating 970 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Sesame Seeds (Whole)
See how Sesame Seeds (Whole) stacks up against other protein sources