Raw Red BeansVSRaw Chickpeas

Comparing Red beans with Chickpeas

Raw Red Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747431

Top Protein

Protein21.3g

Cals

270

Fat

1.2g

Carbs

43.7g

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Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

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Key Differences

Protein Gap

0.0g

-0% difference

Calorie Gap

113

42% difference

Fat Gap

5.1g

Carb Gap

16.7g

Category Winners

💪

Most Protein

Per 100g serving

Raw Red Beans

📉

Lowest Calories

For weight loss

Raw Red Beans

⚡

Best Efficiency

Protein per calorie

Raw Red Beans

Source: USDA FoodData Central • Data as of 2023-10-26