Canned Salmon Canned (Sockeye)VSCooked Mackerel (Atlantic)

Comparing Salmon canned with Mackerel

Canned Salmon Canned (Sockeye)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #173723

Top Protein

Protein26.3g

Cals

158

Fat

5.9g

Carbs

0.0g

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Cooked Mackerel (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175120

Protein23.9g

Cals

262

Fat

17.8g

Carbs

0.0g

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Key Differences

Protein Gap

2.5g

-9% difference

Calorie Gap

104

66% difference

Fat Gap

11.9g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Canned Salmon Canned (Sockeye)

📉

Lowest Calories

For weight loss

Canned Salmon Canned (Sockeye)

⚡

Best Efficiency

Protein per calorie

Canned Salmon Canned (Sockeye)

Source: USDA FoodData Central • Data as of 2025-12-14