Canned Salmon Canned (Sockeye)
Canned Salmon Canned (Sockeye) (Processed) contains 26.3g of protein per 100g, with 5.9g fat, 0.0g carbohydrates, and 158 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #173723 · Data as of Jan 2026 · All values per 100g
Salmon, sockeye, canned, drained solids, without skin and bones
| Nutrient | Amount per 100g |
|---|---|
| Protein | 26.3 g |
| Calories | 158 kcal |
| Total fat | 5.9 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 1.211 g |
| Cholesterol | 66 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 386 mg |
| Potassium | 312 mg |
How protein-efficient is Canned Salmon Canned (Sockeye)?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 180 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
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