Raw Salmon (Sockeye)VSAlmonds (Whole)

Comparing Salmon with Almonds

Raw Salmon (Sockeye)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684440

Top Protein

Protein22.3g

Cals

130

Fat

4.9g

Carbs

0.0g

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Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Key Differences

Protein Gap

0.8g

-4% difference

Calorie Gap

496

381% difference

Fat Gap

46.2g

Carb Gap

20.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Salmon (Sockeye)

📉

Lowest Calories

For weight loss

Raw Salmon (Sockeye)

⚡

Best Efficiency

Protein per calorie

Raw Salmon (Sockeye)

Source: USDA FoodData Central • Data as of 2024-04-18