Raw Salmon (Sockeye)VSAlmonds (Whole)
Comparing Salmon with Almonds
Raw Salmon (Sockeye)
Almonds (Whole)
Nutritional Comparison Summary
When comparing Raw Salmon (Sockeye) and Almonds (Whole), there are notable nutritional differences that can influence your dietary choices. Raw Salmon (Sockeye) contains 0.8g more protein per 100g serving, representing a 4% difference in protein content. With 22.3g of protein, Raw Salmon (Sockeye) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Salmon (Sockeye) offers only 129.984 calories per 100g compared to 625.75 calories in Almonds (Whole). Raw Salmon (Sockeye) provides complete protein with all essential amino acids, while Almonds (Whole) should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Salmon (Sockeye) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Salmon (Sockeye)With 22.3g of protein per 100g, Raw Salmon (Sockeye) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Salmon (Sockeye)At only 129.984 calories per 100g, Raw Salmon (Sockeye) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Salmon (Sockeye)Raw Salmon (Sockeye) offers the best protein-to-calorie ratio, delivering 22.3g of protein for just 129.984 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Almonds (Whole)Almonds (Whole) is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Raw Salmon (Sockeye)With only 0.0g of carbohydrates per 100g, Raw Salmon (Sockeye) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Salmon (Sockeye)For everyday fitness enthusiasts seeking balanced nutrition, Raw Salmon (Sockeye) offers a good protein content at 22.3g with 129.984 calories, fitting well into most active lifestyle meal plans.