Raw Salmon (Sockeye)
Raw Salmon (Sockeye) (Raw) contains 22.3g of protein per 100g, with 4.9g fat, 0.0g carbohydrates, and 130 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2684440 · Data as of Apr 2024 · All values per 100g
Fish, salmon, sockeye, wild caught, raw
| Nutrient | Amount per 100g |
|---|---|
| Protein | 22.3 g |
| Calories | 130 kcal |
| Total fat | 4.9 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 0.722 g |
| Cholesterol | 59.3 mg |
| Sodium | 53.3 mg |
| Potassium | 329.7 mg |
How protein-efficient is Raw Salmon (Sockeye)?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 175 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Raw Salmon (Sockeye)
See how Raw Salmon (Sockeye) stacks up against other protein sources