Raw Salmon (Sockeye)VSRaw Cod (Atlantic)

Comparing Salmon with Cod

Raw Salmon (Sockeye)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684440

Top Protein

Protein22.3g

Cals

130

Fat

4.9g

Carbs

0.0g

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Raw Cod (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684444

Protein16.1g

Cals

Fat

0.7g

Carbs

0.0g

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Key Differences

Protein Gap

6.2g

-28% difference

Calorie Gap

-49% difference

Fat Gap

4.3g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Salmon (Sockeye)

📉

Lowest Calories

For weight loss

Raw Cod (Atlantic)

⚡

Best Efficiency

Protein per calorie

Raw Cod (Atlantic)

Source: USDA FoodData Central • Data as of 2024-04-18