Canned Sardine (Atlantic)VSCooked Crab
Comparing Sardine with Crab
Canned Sardine (Atlantic)
Cooked Crab
Nutritional Comparison Summary
When comparing Canned Sardine (Atlantic) and Cooked Crab, there are notable nutritional differences that can influence your dietary choices. Canned Sardine (Atlantic) contains 6.7g more protein per 100g serving, representing a 27% difference in protein content. With 24.6g of protein, Canned Sardine (Atlantic) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Cooked Crab offers only 83 calories per 100g compared to 208 calories in Canned Sardine (Atlantic). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Crab delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Canned Sardine (Atlantic)With 24.6g of protein per 100g, Canned Sardine (Atlantic) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked CrabAt only 83 calories per 100g, Cooked Crab allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked CrabCooked Crab offers the best protein-to-calorie ratio, delivering 17.9g of protein for just 83 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked CrabFor those focusing on lean protein sources with lower fat content, Cooked Crab provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Canned Sardine (Atlantic)With only 0.0g of carbohydrates per 100g, Canned Sardine (Atlantic) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Canned Sardine (Atlantic)For everyday fitness enthusiasts seeking balanced nutrition, Canned Sardine (Atlantic) offers a good protein content at 24.6g with 208 calories, fitting well into most active lifestyle meal plans.