Canned Sardine (Atlantic)VSCooked Crab
Comparing Sardine with Crab
VS
Canned Sardine (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.6g
Cals
208
Fat
11.4g
Carbs
0.0g
Cooked Crab
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.9g
Cals
83
Fat
0.7g
Carbs
0.0g
Key Differences
Protein Gap
6.7g
-27% difference
Calorie Gap
125
-60% difference
Fat Gap
10.7g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Canned Sardine (Atlantic)
📉
Lowest Calories
For weight loss
Cooked Crab
⚡
Best Efficiency
Protein per calorie
Cooked Crab
Source: USDA FoodData Central • Data as of 2025-12-14