Canned Sardine (Atlantic)
Canned Sardine (Atlantic) (Processed) contains 24.6g of protein per 100g, with 11.4g fat, 0.0g carbohydrates, and 208 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #175139 · Data as of Jan 2026 · All values per 100g
Fish, sardine, Atlantic, canned in oil, drained solids with bone
| Nutrient | Amount per 100g |
|---|---|
| Protein | 24.6 g |
| Calories | 208 kcal |
| Total fat | 11.4 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 1.528 g |
| Cholesterol | 142 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 307 mg |
| Potassium | 397 mg |
How protein-efficient is Canned Sardine (Atlantic)?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 253 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
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