Canned Sardine (Atlantic)VSCooked Halibut (Atlantic)
Comparing Sardine with Halibut
VS
Canned Sardine (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.6g
Cals
208
Fat
11.4g
Carbs
0.0g
Cooked Halibut (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.5g
Cals
111
Fat
1.6g
Carbs
0.0g
Key Differences
Protein Gap
2.1g
-8% difference
Calorie Gap
97
-47% difference
Fat Gap
9.8g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Canned Sardine (Atlantic)
📉
Lowest Calories
For weight loss
Cooked Halibut (Atlantic)
⚡
Best Efficiency
Protein per calorie
Cooked Halibut (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14