Canned Sardine (Atlantic)VSCooked Mackerel (Atlantic)
Comparing Sardine with Mackerel
VS
Canned Sardine (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.6g
Cals
208
Fat
11.4g
Carbs
0.0g
Cooked Mackerel (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein23.9g
Cals
262
Fat
17.8g
Carbs
0.0g
Key Differences
Protein Gap
0.8g
-3% difference
Calorie Gap
54
26% difference
Fat Gap
6.4g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Canned Sardine (Atlantic)
📉
Lowest Calories
For weight loss
Canned Sardine (Atlantic)
⚡
Best Efficiency
Protein per calorie
Canned Sardine (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14