Steamed ScallopVSCooked Crab

Comparing Scallop with Crab

Steamed Scallop

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #167742

Top Protein

Protein20.5g

Cals

111

Fat

0.8g

Carbs

5.4g

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Cooked Crab

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174205

Protein17.9g

Cals

Fat

0.7g

Carbs

0.0g

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Key Differences

Protein Gap

2.7g

-13% difference

Calorie Gap

-25% difference

Fat Gap

0.1g

Carb Gap

5.4g

Category Winners

💪

Most Protein

Per 100g serving

Steamed Scallop

📉

Lowest Calories

For weight loss

Cooked Crab

⚡

Best Efficiency

Protein per calorie

Cooked Crab

Source: USDA FoodData Central • Data as of 2025-12-14