Cooked ShrimpVSCooked Crab

Comparing Shrimp with Crab

Cooked Shrimp

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175180

Top Protein

Protein24.0g

Cals

Fat

0.3g

Carbs

0.2g

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174205

Protein17.9g

Cals

Fat

0.7g

Carbs

0.0g

Protein Gap

6.1g

-25% difference

Calorie Gap

-16% difference

Fat Gap

0.5g

Carb Gap

0.2g

💪

Most Protein

Per 100g serving

Cooked Shrimp

📉

Lowest Calories

For weight loss

Cooked Crab

⚡

Best Efficiency

Protein per calorie

Cooked Shrimp

Source: USDA FoodData Central • Data as of 2025-12-14