Cooked ShrimpVSCooked Mackerel (Atlantic)
Comparing Shrimp with Mackerel
VS
Cooked Shrimp
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.0g
Cals
99
Fat
0.3g
Carbs
0.2g
Cooked Mackerel (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein23.9g
Cals
262
Fat
17.8g
Carbs
0.0g
Key Differences
Protein Gap
0.1g
-1% difference
Calorie Gap
163
165% difference
Fat Gap
17.5g
Carb Gap
0.2g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Shrimp
📉
Lowest Calories
For weight loss
Cooked Shrimp
⚡
Best Efficiency
Protein per calorie
Cooked Shrimp
Source: USDA FoodData Central • Data as of 2025-12-14