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Raw ShrimpVSRaw Egg (White)

Comparing Shrimp with Egg

Raw Shrimp

Complete
Contains all 9 essential amino acids. High bioavailability.
Finfish and Shellfish Products• USDA #2684443
Top Protein
Protein15.6g
Cals
71
Fat
0.8g
Carbs
0.5g
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Raw Egg (White)

Complete
Contains all 9 essential amino acids. High bioavailability.
Dairy and Egg Products• USDA #172183
Protein10.9g
Cals
52
Fat
0.2g
Carbs
0.7g
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Key Differences

Protein Gap
4.7g
-30% difference
Calorie Gap
19
-27% difference
Fat Gap
0.6g
Carb Gap
0.2g

Category Winners

💪
Most Protein
Per 100g serving
Raw Shrimp
📉
Lowest Calories
For weight loss
Raw Egg (White)
⚡
Best Efficiency
Protein per calorie
Raw Shrimp
Source: USDA FoodData Central • Data as of 2025-12-14