Complete Protein
Contains all 9 essential amino acids. High bioavailability.

Raw Shrimp

Raw Shrimp (Raw) contains 15.6g of protein per 100g, with 0.8g fat, 0.5g carbohydrates, and 71 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.

USDA FoodData Central #2684443 · Data as of Apr 2024 · All values per 100g

Crustaceans, shrimp, farm raised, raw

Low FatLow CarbMuscle BuildingWeight Loss
Nutrition facts per 100g for Raw Shrimp (Source: USDA FoodData Central)
Nutrient Amount per 100g
Protein 15.6 g
Calories 71 kcal
Total fat 0.8 g
Carbohydrates 0.5 g
Cholesterol 136 mg
Sodium 474.9 mg
Potassium 145.9 mg

How protein-efficient is Raw Shrimp?

Protein Energy
Top Tier
87%
of calories from protein

Excellent. This is almost pure protein, ideal for muscle building without extra calories.

Fat Ratio
19.4
grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g
138
calories

Great deal! You only eat 138 calories to get a full serving of protein.

What is the fat, cholesterol and electrolyte profile?

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)136mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes
Sodium
474.9mg
Electrolyte
Potassium
145.9mg
Electrolyte
Magnesium
22.53mg
Recovery
Iron
0.5223mg
Energy
*Electrolytes support hydration and muscle contraction.
Cooking Effect

Cooking concentrates protein by removing ~54% water

Compare Raw vs Cooked
Raw
15.6g
Cooked
24.0g
Source: USDA FoodData Central
Verified: 2024-04-18