Raw ShrimpVSRaw Egg (Whole)

Comparing Shrimp with Egg

Raw Shrimp

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684443

Top Protein

Protein15.6g

Cals

Fat

0.8g

Carbs

0.5g

View Full Details

Raw Egg (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #171287

Protein12.6g

Cals

143

Fat

9.5g

Carbs

0.7g

View Full Details

Key Differences

Protein Gap

3.0g

-19% difference

Calorie Gap

100% difference

Fat Gap

8.7g

Carb Gap

0.2g

Category Winners

💪

Most Protein

Per 100g serving

Raw Shrimp

📉

Lowest Calories

For weight loss

Raw Shrimp

⚡

Best Efficiency

Protein per calorie

Raw Shrimp

Source: USDA FoodData Central • Data as of 2025-12-14