Raw Split PeasVSRaw Red Beans

Comparing Split peas with Red beans

Raw Split Peas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172428

Top Protein

Protein23.1g

Cals

364

Fat

3.9g

Carbs

61.6g

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Raw Red Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747431

Protein21.3g

Cals

270

Fat

1.2g

Carbs

43.7g

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Key Differences

Protein Gap

1.8g

-8% difference

Calorie Gap

-26% difference

Fat Gap

2.7g

Carb Gap

17.9g

Category Winners

💪

Most Protein

Per 100g serving

Raw Split Peas

📉

Lowest Calories

For weight loss

Raw Red Beans

⚡

Best Efficiency

Protein per calorie

Raw Red Beans

Source: USDA FoodData Central • Data as of 2025-12-14