Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Split Peas
Raw Split Peas (Raw) contains 23.1g of protein per 100g, with 3.9g fat, 61.6g carbohydrates, and 364 calories. This makes it a good protein source. Source: USDA FoodData Central.
USDA FoodData Central #172428 · Data as of Jan 2026 · All values per 100g
Peas, green, split, mature seeds, raw
High ProteinLow FatHigh FiberLow Sugar
| Nutrient | Amount per 100g |
|---|---|
| Protein | 23.1 g |
| Calories | 364 kcal |
| Total fat | 3.9 g |
| Carbohydrates | 61.6 g |
| Saturated fat | 0.408 g |
| Cholesterol | 0 mg |
| Fiber | 22.2 g |
| Sugars | 3.14 g |
| Sodium | 5 mg |
| Potassium | 852 mg |
How protein-efficient is Raw Split Peas?
Protein Energy
Moderate25%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
5.9
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
472
calories
Pricey. You have to eat 472 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.408g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)1.6g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
5mg
Electrolyte
Potassium
HIGH
852mg
Electrolyte
Magnesium
63mg
Recovery
Iron
4.73mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
23.1g
Cooked
8.3g
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Compare Raw Split Peas
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Source: USDA FoodData Central
Verified: 2026-01-05