Raw Sweet CornVSRaw Mushrooms
Raw Sweet Corn has 0.2g more protein per 100g than Raw Mushrooms — 3.3g vs 3.1g per 100g (USDA). For those watching their calorie intake, Raw Mushrooms offers only 22 calories per 100g compared to 86 calories in Raw Sweet Corn. In terms of protein efficiency (protein per calorie), Raw Mushrooms delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Mar 2026
| Nutrient (per 100g) | Raw Sweet Corn | Raw Mushrooms |
|---|---|---|
| Protein | 3.3 g | 3.1 g |
| Calories | 86 kcal | 22 kcal |
| Total fat | 1.4 g | 0.3 g |
| Carbohydrates | 18.7 g | 3.3 g |
Raw Sweet Corn
Raw Mushrooms
How does Raw Sweet Corn compare to Raw Mushrooms?
Raw Sweet Corn has 0.2g more protein per 100g than Raw Mushrooms — 3.3g vs 3.1g per 100g (USDA). For those watching their calorie intake, Raw Mushrooms offers only 22 calories per 100g compared to 86 calories in Raw Sweet Corn. In terms of protein efficiency (protein per calorie), Raw Mushrooms delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Sweet CornWith 3.3g of protein per 100g, Raw Sweet Corn provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw MushroomsAt only 22 calories per 100g, Raw Mushrooms allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw MushroomsRaw Mushrooms offers the best protein-to-calorie ratio, delivering 3.1g of protein for just 22 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Sweet CornBoth are excellent plant-based options. Raw Sweet Corn edges ahead with 3.3g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw MushroomsWith only 3.3g of carbohydrates per 100g, Raw Mushrooms fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw MushroomsFor everyday fitness enthusiasts seeking balanced nutrition, Raw Mushrooms offers a good protein content at 3.1g with 22 calories, fitting well into most active lifestyle meal plans.