Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Sweet Corn
Raw Sweet Corn (Raw) contains 3.3g of protein per 100g, with 1.4g fat, 18.7g carbohydrates, and 86 calories. This makes it a low protein source. Source: USDA FoodData Central.
USDA FoodData Central #169998 · Data as of Mar 2026 · All values per 100g
Corn, sweet, yellow, raw
Low Fat
| Nutrient | Amount per 100g |
|---|---|
| Protein | 3.3 g |
| Calories | 86 kcal |
| Total fat | 1.4 g |
| Carbohydrates | 18.7 g |
| Saturated fat | 0.325 g |
| Cholesterol | 0 mg |
| Fiber | 2 g |
| Sugars | 6.26 g |
| Sodium | 15 mg |
| Potassium | 270 mg |
How protein-efficient is Raw Sweet Corn?
Protein Energy
Low Protein15%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
2.4
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
789
calories
Very expensive. eating 789 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.325g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.9g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
15mg
Electrolyte
Potassium
270mg
Electrolyte
Magnesium
37mg
Recovery
Iron
0.52mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-03-26