Cooked TilapiaVSCooked Halibut (Atlantic)

Comparing Tilapia with Halibut

Cooked Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175177

Top Protein

Protein26.1g

Cals

128

Fat

2.6g

Carbs

0.0g

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Cooked Halibut (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174201

Protein22.5g

Cals

111

Fat

1.6g

Carbs

0.0g

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Key Differences

Protein Gap

3.6g

-14% difference

Calorie Gap

-13% difference

Fat Gap

1.0g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Tilapia

📉

Lowest Calories

For weight loss

Cooked Halibut (Atlantic)

⚡

Best Efficiency

Protein per calorie

Cooked Tilapia

Source: USDA FoodData Central • Data as of 2025-12-14