Cooked Tilapia
Cooked Tilapia (Cooked) contains 26.1g of protein per 100g, with 2.6g fat, 0.0g carbohydrates, and 128 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #175177 · Data as of Jan 2026 · All values per 100g
Fish, tilapia, cooked, dry heat
| Nutrient | Amount per 100g |
|---|---|
| Protein | 26.1 g |
| Calories | 128 kcal |
| Total fat | 2.6 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 0.94 g |
| Cholesterol | 57 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 56 mg |
| Potassium | 380 mg |
How protein-efficient is Cooked Tilapia?
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Lean. A healthy balance of protein and fat.
Great deal! You only eat 147 calories to get a full serving of protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Cooked Tilapia
See how Cooked Tilapia stacks up against other protein sources