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Raw TilapiaVSRaw Cod (Atlantic)

Comparing Tilapia with Cod

Raw Tilapia

Complete
Contains all 9 essential amino acids. High bioavailability.
Finfish and Shellfish Products• USDA #2684442
Top Protein
Protein19.0g
Cals
95
Fat
2.5g
Carbs
0.0g
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Raw Cod (Atlantic)

Complete
Contains all 9 essential amino acids. High bioavailability.
Finfish and Shellfish Products• USDA #2684444
Protein16.1g
Cals
66
Fat
0.7g
Carbs
0.0g
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Key Differences

Protein Gap
2.9g
-15% difference
Calorie Gap
29
-30% difference
Fat Gap
1.8g
Carb Gap
0.0g

Category Winners

💪
Most Protein
Per 100g serving
Raw Tilapia
📉
Lowest Calories
For weight loss
Raw Cod (Atlantic)
⚡
Best Efficiency
Protein per calorie
Raw Cod (Atlantic)
Source: USDA FoodData Central • Data as of 2024-04-18