Raw Tilapia
Raw Tilapia (Raw) contains 19.0g of protein per 100g, with 2.5g fat, 0.0g carbohydrates, and 95 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2684442 · Data as of Apr 2024 · All values per 100g
Fish, tilapia, farm raised, raw
| Nutrient | Amount per 100g |
|---|---|
| Protein | 19.0 g |
| Calories | 95 kcal |
| Total fat | 2.5 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 0.647 g |
| Cholesterol | 47.6 mg |
| Sodium | 93.66 mg |
| Potassium | 342.4 mg |
How protein-efficient is Raw Tilapia?
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Lean. A healthy balance of protein and fat.
Great deal! You only eat 149 calories to get a full serving of protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Raw Tilapia
See how Raw Tilapia stacks up against other protein sources