Cooked TroutVSCooked Crab

Comparing Trout with Crab

Cooked Trout

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175155

Top Protein

Protein22.9g

Cals

150

Fat

5.8g

Carbs

0.0g

View Full Details

Cooked Crab

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174205

Protein17.9g

Cals

Fat

0.7g

Carbs

0.0g

View Full Details

Key Differences

Protein Gap

5.0g

-22% difference

Calorie Gap

-45% difference

Fat Gap

5.1g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Trout

📉

Lowest Calories

For weight loss

Cooked Crab

⚡

Best Efficiency

Protein per calorie

Cooked Crab

Source: USDA FoodData Central • Data as of 2025-12-14