Canned TunaVSCooked Crab

Comparing Tuna with Crab

Canned Tuna

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #171988

Top Protein

Protein23.6g

Cals

128

Fat

3.0g

Carbs

0.0g

View Full Details

Cooked Crab

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174205

Protein17.9g

Cals

Fat

0.7g

Carbs

0.0g

View Full Details

Key Differences

Protein Gap

5.7g

-24% difference

Calorie Gap

-35% difference

Fat Gap

2.2g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Canned Tuna

📉

Lowest Calories

For weight loss

Cooked Crab

⚡

Best Efficiency

Protein per calorie

Cooked Crab

Source: USDA FoodData Central • Data as of 2025-12-14