Canned Tuna
Canned Tuna (Processed) contains 23.6g of protein per 100g, with 3.0g fat, 0.0g carbohydrates, and 128 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #171988 · Data as of Jan 2026 · All values per 100g
Fish, tuna, white, canned in water, without salt, drained solids
| Nutrient | Amount per 100g |
|---|---|
| Protein | 23.6 g |
| Calories | 128 kcal |
| Total fat | 3.0 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 0.792 g |
| Cholesterol | 42 mg |
| Fiber | 0 g |
| Sodium | 50 mg |
| Potassium | 237 mg |
How protein-efficient is Canned Tuna?
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Lean. A healthy balance of protein and fat.
Standard. Eating 163 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Canned Tuna
See how Canned Tuna stacks up against other protein sources