Canned TunaVSCooked Halibut (Atlantic)
Comparing Tuna with Halibut
VS
Canned Tuna
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.6g
Cals
128
Fat
3.0g
Carbs
0.0g
Cooked Halibut (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.5g
Cals
111
Fat
1.6g
Carbs
0.0g
Key Differences
Protein Gap
1.1g
-5% difference
Calorie Gap
17
-13% difference
Fat Gap
1.4g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Canned Tuna
📉
Lowest Calories
For weight loss
Cooked Halibut (Atlantic)
⚡
Best Efficiency
Protein per calorie
Cooked Halibut (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14