Canned TunaVSCooked Halibut (Atlantic)
Canned Tuna has 1.1g more protein per 100g than Cooked Halibut (Atlantic) — 23.6g vs 22.5g per 100g (USDA). For those watching their calorie intake, Cooked Halibut (Atlantic) offers only 111 calories per 100g compared to 128 calories in Canned Tuna. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Halibut (Atlantic) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Canned Tuna | Cooked Halibut (Atlantic) |
|---|---|---|
| Protein | 23.6 g | 22.5 g |
| Calories | 128 kcal | 111 kcal |
| Total fat | 3.0 g | 1.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
Canned Tuna
Cooked Halibut (Atlantic)
How does Canned Tuna compare to Cooked Halibut (Atlantic)?
Canned Tuna has 1.1g more protein per 100g than Cooked Halibut (Atlantic) — 23.6g vs 22.5g per 100g (USDA). For those watching their calorie intake, Cooked Halibut (Atlantic) offers only 111 calories per 100g compared to 128 calories in Canned Tuna. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Halibut (Atlantic) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Canned TunaWith 23.6g of protein per 100g, Canned Tuna provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked Halibut (Atlantic)At only 111 calories per 100g, Cooked Halibut (Atlantic) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked Halibut (Atlantic)Cooked Halibut (Atlantic) offers the best protein-to-calorie ratio, delivering 22.5g of protein for just 111 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked Halibut (Atlantic)For those focusing on lean protein sources with lower fat content, Cooked Halibut (Atlantic) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Canned TunaWith only 0.0g of carbohydrates per 100g, Canned Tuna fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Canned TunaFor everyday fitness enthusiasts seeking balanced nutrition, Canned Tuna offers a good protein content at 23.6g with 128 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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